alluem kids

Alluem Little Kids (ages 4-6) - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life!

Alluem Kids (ages 7-9) - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life.

Alluem Tweens (ages 10-12) - As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable.

Alluem Teens (ages 12-17) - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today!

Family Yoga (ages 4-10) - Family Yoga brings together adults and the little ones in their lives in a fun, light-hearted class. Children and at least one adult partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship.

Storytime Yoga (ages 1-100) - Enjoy a special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations!

To see what the Alluem Kid's are up to each week, visit the Alluem Kids Blog: www.alluemkids.blogspot.com